[Recipe] South Beach Diet - Phase Three

[mashby]

In follow-up to the South Beach Phase One recipes and the South Beach Phase Two recipes I posted, attached to this post are all 30 Phase Three recipes from the South Beach Diet book in MasterCook format. I have included all notes, nutrition information, servings, as well as a new category - "South Beach - Phase Three".

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Installation Instructions
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1. Download the file listed at the bottom of this post. It may work best if you right-click on the link and choose "Save target as". Save it in a location where you will be able to find it easily, like your Desktop.

2. In PDACookbook Plus, choose "File\Import Recipes"

3. Press the "Select File" button and browse to where you saved the file you downloaded.

4. When you've found the file, select "Open" and you'll be brought back to the Import Recipe pop-up window.

5. Press the "Import" button and all the recipes will be imported into PDACookbook Plus.

6. Perform a HotSync and all the recipes will be transferred to your Palm OS device as well.

I tried to be careful, but if you see any errors that I've made in the recipes, such as typos and what not, please let me know by posting a reply in this thread.

Although I haven't made it out of Phase Two, I thought others might find these recipes helpful.

I recently purchased the South Beach cookbook and will post that one day if I can ever get the 200+ recipes typed in.

[Support]

Thanks for sharing!