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View Full Version : [Recipe] South Beach Diet - Phase Two


mashby
02-02-2004, 01:49 PM
In follow-up to the South Beach Phase One recipes (http://www.wakefieldsoft.com/forums/showthread.php?s=&threadid=299) I posted, attached to this post are all 38 Phase Two recipes from the South Beach Diet book (http://www.amazon.com/exec/obidos/redirect?tag=mashbycom-20&path=tg/detail/-/1579549586/qid%3D1075605365/) in MasterCook format. I have included all notes, nutrition information, servings, as well as a new category - "South Beach - Phase Two".

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Installation Instructions
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1. Download the file listed at the bottom of this post. It may work best if you right-click on the link and choose "Save target as". Save it in a location where you will be able to find it easily, like your Desktop.

2. In PDACookbook Plus, choose "File\Import Recipes"

3. Press the "Select File" button and browse to where you saved the file you downloaded.

4. When you've found the file, select "Open" and you'll be brought back to the Import Recipe pop-up window.

5. Press the "Import" button and all the recipes will be imported into PDACookbook Plus.

6. Perform a HotSync and all the recipes will be transferred to your Palm OS device as well.

I tried to be careful, but if you see any errors that I've made in the recipes, such as typos and what not, please let me know by posting a reply in this thread.

I'm still in phase one, but as time permits, I'll begin working on the Phase Three recipes. There are 31 recipes in Phase Three, which will bring the total recipes for the entire book to 123. Whew that's a lot of typing! :eek:

I hope you find these recipes useful. :)

dmspeer
02-03-2004, 07:47 AM
THANKS very much for sharing all your work!!!!!

NoriOdoi
03-23-2004, 10:45 AM
Michael, you are a GOD!!!!

If I had known about this before, I would have bought this app WITHOUT EVEN TRYING IT OUT!!!

I was psyching myself up to enter all these recipes when I saw these links. What a relief.

South Beach diet is fantastic, though. My husband and I have lost lots of weight AND we feel great all the time now.

Thanks again.

Nori :)

mashby
03-23-2004, 01:59 PM
Glad other users are finding this helpful. :)

One day I'll get around to adding the Phase Three recipes, but I'm going to be in Phase Two for a little while. I have more weight to lose before Phase Three becomes a concern. :D

NoriOdoi
03-23-2004, 02:46 PM
We're teetering between Phase 1 and Phase 2. We'll be in Phase 2 for awhile.

If we make it Phase 3 before you, I'll put in the recipes myself. But truth to tell, we've got quite aways to go ourselves.

Good luck to you! And thanks again.

Nori